Some people maybe not confident by their body? Maybe too fat or too thin. But if you kind of person who bother your size of your body, you will search how to change it. For some people maybe it’s hard to gain some weight, it’s a bunch a factor or illness like not having good proportions foods, or it’s your genetic. Here some advice for you.
So, how we can healthily gain weight? Instead of taking a chemical way to boost your needs, there’s an advice way to obtaining the shape that you want.
Example Factor Why You Can’t Gain Weight
Before we were giving you the herbs to help you gain weight here some factor that you understand, why you can’t gain some weight.
- Genetic factor: there some people who cant eat a mount of food at once. This genetic factor makes you create of hormones that satiate the appetite and make you eat.
- Muscle fiber: Maybe you have a genetic composition and more muscle fiber, this thing will make you burn more energy while you are sleeping or resting, and make you more efforts.
- Character: There are some people who can get nervous so easy, this will make them continuously moving their legs or arms, all of this movements make your body burn more calories.
- Hard to absorbing nutrients: one kind a factor that you cant changes, some body who can stop receiving nutrients if the body thinks it enough.
- Certain deseases : example, anoxrexia, chronic, diarrhea, depression,or stress.
Most Effectif Herbs To Help You Gain Weight
You might not familiar with fenugreek, this herb can be amazing help for you for gaining some weight, and fenugreek can make your breast larger too. Because it contain saponins, it will help you to improve digestive enzymes and it will accumulate your body in healthy way, this cylus will make you gain weight.
How to use Fenugreek? You can buy it in a capsule (your doctor will assist you) or you can buy it in natural foods store You can boil a cup of water, you can put five seeds in your teco, and drink like usual tea.
It primary use for tonic for stimulating your appetite. Dandelion can be drinked like tea, because its make a sweet taste. For maximal effect, you must drink it three times a day. You cant eat some banana too, by eating banana one per day will help you gain weight in a healty way.